5 AM

Jueves 24 de septiembre - 5 AM

PRUEBA #1 - Resistencia

🔁 5 ROUNDS:
⏱️ 0:45 Max Reps - Assault Bike Cals
😮💨 0:45 Rest
⏱️ 0:45 Max Reps - Double Unders / Single Unders
😮💨 0:45 Rest

➡️ LUEGO:
🔥 Max Reps Unbroken - Double Unders / Single Unders

➡️ FINAL - FOR TIME:
🚣 Row 1000m